Weigh In record (no journal entry) for 23 February 2015
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2108 kcal
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Fat: 59.39g | Prot: 113.46g | Carb: 305.76g.
Breakfast: Soy Milk , Quaker Oatmeal Squares Cereal - Cinnamon, Starbucks Pike's Place Roast (Venti) , Banana. Lunch: Dave's Killer Bread Good Seed Bread, Tillamook Extra Sharp Cheddar Cheese. Dinner: Soy Milk , Quaker Oatmeal Squares Cereal - Cinnamon, Runza Homemade Chili (Bowl). Snacks/Other: Trader Joe's Lite Kettle Corn, Navels Oranges . more...
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2544 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 2.1 lb a week
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