Weigh In record (no journal entry) for 24 July 2011
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192.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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3375 kcal
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Fat: 75.39g | Prot: 169.29g | Carb: 506.95g.
Breakfast: Grape Juice (Frozen), Nesquik, Natural Peanut Butter, Bananas, Frozen Yogurt, Professional Strength Whey Protein, 1% Cottage Cheese, Pineapple Chunk Tropical Gold, Chocolate Milk. Lunch: Lindor, Sweet Chili Heat, Dempster's Pocketless Pita, Hummus. Dinner: Chocolate Milk, Rigatoni Bolognese. more...
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gaining 4.2 lb a week
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