Weigh In record (no journal entry) for 24 June 2023
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2382 kcal
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Fat: 105.52g | Prot: 78.54g | Carb: 258.89g.
Breakfast: Envy Apple, My Coffee, Daylight Donuts Plain Cake Donut, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich, Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Organic Mediterranean Style Salad Kit, Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars. more...
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steady weight
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bumbye's weight history
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