Weigh In record (no journal entry) for 23 February 2015
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208.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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473 kcal
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Fat: 25.55g | Prot: 48.28g | Carb: 13.09g.
Breakfast: Coffee, CytoSport 100% Whey Protein - Chocolate. Dinner: Five Guys Bunless Little Cheeseburger, Five Guys Sauteed Mushrooms, Five Guys Onions, Five Guys Jalapenos, Five Guys Tomatoes, Five Guys Green Peppers, Five Guys Lettuce. more...
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losing 7.0 lb a week
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