Weigh In record (no journal entry) for 24 June 2023
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1844 kcal
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Fat: 98.32g | Prot: 85.54g | Carb: 139.42g.
Breakfast: Hormel Black Label Bacon Thick Slices, Great Value Pork Sausage Links, Egg, Toasted Bread, Home Fries. Dinner: Egg White , Great Value Fancy Colby & Monterey Jack Cheese Shredded, Bridgford Turkey Pepperoni, Bob's Red Mill Arrowroot Starch, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Contadina Pizza Squeeze Pizza Sauce. Snacks/Other: Whiskey, Quaker Rice Cakes - Caramel Corn, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip Sugar Free. more...
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losing 0.0 lb a week
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