Weigh In record (no journal entry) for 23 February 2015
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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3381 kcal
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Fat: 139.22g | Prot: 221.05g | Carb: 308.39g.
Breakfast: Wheat Bran Bread with Raisins, Croissant, Fried Egg, Oatmeal (Fat Added in Cooking), Olive Oil, Cooked Egg White. Lunch: Market Pantry Hot Dog Buns, Oscar Mayer Premium Beef Hot Dog, Trader Joe's BBQ Shredded Pork, Great Value Grilled Chicken Breast Fillet with Rib Meat, White Rice. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Optimum Nutrition Pro Complex Gainer. more...
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losing 0.5 lb a week
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