Weigh In record (no journal entry) for 23 February 2015
|
134.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2015:
|
1195 kcal
|
Fat: 54.38g | Prot: 60.97g | Carb: 128.68g.
Breakfast: Maple Syrup, Perkins Restaurant Bacon Pieces, Perkins Restaurant Buttermilk Pancakes, Perkins Restaurant Two Large Fresh Eggs, Celestial Seasonings Decaf Green Tea. Lunch: Trader Joe's Pomegranate Seeds, Fage Total 0% Greek Yogurt with Cherry Pomegranate, Kroger Bottled Water, Honeycrisp Apples, Peanut Butter. Dinner: Heinz Fat Free Savory Beef Gravy, Betty Crocker Potato Buds Mashed Potatoes, Cream Style Corn, Meat Loaf Made with Beef. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Snak Club Raw Almonds, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
1735 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Yoga - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravsue's weight history
|