Weigh In record (no journal entry) for 24 July 2011
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148.2 lb
Lost so far: 16.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1413 kcal
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Fat: 82.83g | Prot: 87.72g | Carb: 48.30g.
Breakfast: Bing Cherries, Plums, Egg, Center Cut Bacon. Lunch: BLT Cobb Salad (Half-Size). Dinner: publix ranch, shredded cheddar cheese, mushrooms, grape tomatoes, spinach, butterball turkey burger. Snacks/Other: miller 64, Pistachio Nuts. more...
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1638 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jwb474's weight history
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