Weigh In record (no journal entry) for 23 February 2015
|
208.6 lb
Lost so far: 4.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2015:
|
877 kcal
|
Fat: 28.83g | Prot: 118.83g | Carb: 42.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Equate Sugar Free Fiber Powder. Lunch: Green Peppers, Popeye SPIN CURLY LEAF 10 OZ., Carl buddig Original Turkey (Carl Buddig), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. Dinner: Equate Sugar Free Fiber Powder, Reser's Baja Cafe Pico De Gallo Salsa, Farmland Foods Pork Tenderloin. Snacks/Other: America's Choice Bacon Thick Sliced, Armour Turkey Pepperoni, Frigo Light String Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Frigo Light String Cheese, Armour Turkey Pepperoni, Boiled Egg. more...
|
|
2552 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nana of two's weight history
|