Weigh In record (no journal entry) for 23 February 2015
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1379 kcal
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Fat: 76.18g | Prot: 34.65g | Carb: 137.43g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Aunt Jemima Butter Lite Syrup, Blue Bonnet 48% Vegetable Oil Spread, Aunt Jemima Homestyle Waffles. Dinner: Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Pop Secret Extra Butter Popcorn, Archer Farms Raw Mixed Nuts, Wonderful Halos Mandarin Oranges. more...
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steady weight
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