Weigh In record (no journal entry) for 23 February 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2003 kcal
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Fat: 123.78g | Prot: 181.97g | Carb: 36.36g.
Breakfast: Coffee, Tillamook Sweet Cream Unsalted Butter, Lucerne Large Egg. Lunch: Happy Harvest Broccoli Stir Fry, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Boiled Egg, Rockstar Inc Sugar Free Energy Drink. Dinner: Valley Fresh White Chicken Cuts, Safeway Steams in The Bag - Shelled Edamame, Cut Green Beans, Sliced Mushrooms, Tillamook Medium Cheddar Cheese Sliced, Lucerne Lucerne Small Curd Cottage Cheese 4%, Avocados, Fried Egg without Fat. Snacks/Other: Gorton's Classic Grilled Salmon, Chicken of the Sea Pink Salmon, Starkist Albacore Solid White Tuna in Water. more...
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2880 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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