Weigh In record (no journal entry) for 14 January 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2483 kcal
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Fat: 127.23g | Prot: 109.35g | Carb: 168.59g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (150g), PepsiCo, Inc. Mountain Dew Amp Energy Sugar Free, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Rockstar Inc Sugar Free Energy Drink. Lunch: Tillamook TILAMOOK SLICED MEDIUM CHDDR, Dole Spring Mix Salad, Cherry Tomatoes, Red Onions, Hidden Valley Thousand Island Dressing (Pouch), Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Boiled Egg. Dinner: Lay's Wavy Original Potato Chips, Red Table Wine. Snacks/Other: Planters Cashew Halves & Pieces. more...
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2784 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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