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Slight fluctuation. Plans to move around this weekend.
WEIGHT 161.8 lb
BMI 32.7
FAT MASS 66.9 lb
LEAN MASS 94.9 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
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161.8 lb
Lost so far: 19.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1295 kcal
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Fat: 53.71g | Prot: 64.09g | Carb: 138.33g.
Breakfast: Egg White, Egg White, Whole Milk. Lunch: Soft Serve Ice Cream, LaBrea Bakery French Bread Baguette. Dinner: Potato French Fries, Baguette, Fried Battered Fish. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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gaining 4.2 lb a week
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 Comments
Good for you! Can't wait to feel well enough to go to the gym. Today is definitely better than yesterday.
24 Jun 23 by member: shirfleur 1
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