Weigh In record (no journal entry) for 24 June 2023
|
177.0 lb
Lost so far: 35.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2023:
|
1096 kcal
|
Fat: 68.37g | Prot: 75.85g | Carb: 49.50g.
Breakfast: Banana Prata, Ovo Mexido. Lunch: Limão, Lay's Batata Lisa Frita, Queijo Cheddar, Sadia Hambúrguer de Carne Bovina, Rúcula. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Salada Verde Mista, Abóbora Cozida (de Abóbora Fresca), Uniagro Amêndoa Laminada, Frimesa Queijo Mussarela. more...
|
losing 4.1 lb a week
|
|
Other Related Links
Members
|
giorgia.buganza's weight history
|