Weigh In record (no journal entry) for 24 June 2023
|
214.4 lb
Lost so far: 18.0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 June 2023:
|
1113 kcal
|
Fat: 71.96g | Prot: 50.53g | Carb: 69.82g.
Breakfast: Great Value String Cheese . Lunch: America's Choice Bacon Thick Sliced, Pineapple , Strawberries, Fried Egg . Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Carrots, Pineapple , Chicken Wing. Snacks/Other: Walnuts, Chocolate Milk (Whole) , Pineapple Juice. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharebearz's weight history
|