Weigh In record (no journal entry) for 23 February 2015
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1365 kcal
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Fat: 28.64g | Prot: 78.31g | Carb: 210.58g.
Breakfast: Coffee, Bananas. Lunch: Fit & Active Chocolatey Chip Protein Meal Bar, Apples. Dinner: Bacon Wrapped Stuffed Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Green Peppers, Milk (1% Lowfat with Added Vitamin A), Fresh'n Easy Garden Salad, Roundy's Light French Dressing. Snacks/Other: Daily Chef Animal Fruit Snacks, Tangerines (Mandarin Oranges). more...
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3396 kcal
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Activities & Exercise:
Painting - 1 hour, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 2.8 lb a week
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