Weigh In record (no journal entry) for 24 June 2023
|
164.0 lb
Lost so far: 13.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2023:
|
1284 kcal
|
Fat: 70.57g | Prot: 83.03g | Carb: 81.28g.
Breakfast: Duke's Mayonnaise, Coffee. Lunch: Seapoint Farms Frozen Edamame - Shelled Soybeans, Kroger Original BBQ Sauce, Pulled Pork. Dinner: Klondike Vanilla Ice Cream Sandwiches, Granulated Sugar , Duke's Mayonnaise, Butter , Shrimp, Green Giant Sugar Snap Peas, Cauliflower Rice. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|