Weigh In record (no journal entry) for 24 June 2023
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168.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2518 kcal
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Fat: 84.67g | Prot: 190.71g | Carb: 245.47g.
Breakfast: Whole Wheat Bread, Egg, Honey, Gala Apples, Sweet Cherries, Fage Total 0% Greek Yogurt (170g). Dinner: Safeway French Bread, Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Feta Cheese, Pepperidge Farm Seasoned Croutons, Calavo Avocado, Great Value Corn on The Cob, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kroger Oatmeal Raisin Cookie. more...
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3585 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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