Weigh In record (no journal entry) for 24 July 2011
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153.3 lb
Lost so far: 23.5 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2453 kcal
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Fat: 93.00g | Prot: 90.96g | Carb: 337.28g.
Breakfast: Cheerios, Bagel, 1% Fat Milk, Orange Juice, Frosted Mini-Wheats, Coffee. Dinner: Close Talker Streaker Salad - Steak, Tortilla Corn Chips. Snacks/Other: Peanuts, Ice Cream, Plums. more...
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2570 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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