Weigh In record (no journal entry) for 23 February 2015
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1351 kcal
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Fat: 56.56g | Prot: 86.75g | Carb: 123.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Flaxseed Seeds, Shakeology Chocolate. Lunch: Cantaloupe Melons, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Toasted Marble Rye and Pumpernickel Bread, Tea with Milk and Sugar. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Cooked Vegetables (Fat Not Added in Cooking), Salmon. Snacks/Other: Tim Hortons Honey Dip Timbit, Tea with Milk and Sugar. more...
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1784 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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