Weigh In record (no journal entry) for 24 July 2011
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1300 kcal
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Fat: 51.33g | Prot: 68.27g | Carb: 150.19g.
Breakfast: Croissant, Scrambled Egg (Whole, Cooked). Dinner: Milk Chocolate Coated Raisins, Sauerkraut Pierogies, Apple Sauce, Ground Buffalo Steak Burgers. Snacks/Other: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Cheez-It Baked Snack Crackers. more...
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losing 7.0 lb a week
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