Weigh In record (no journal entry) for 24 June 2023
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215.6 lb
Lost so far: 47.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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360 kcal
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Fat: 3.13g | Prot: 31.08g | Carb: 55.46g.
Breakfast: Skinless Chicken Breast, Bananas , Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hummus. more...
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losing 0.8 lb a week
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Babette Lou's weight history
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