Weigh In record (no journal entry) for 23 February 2015
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183.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1794 kcal
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Fat: 97.71g | Prot: 84.13g | Carb: 148.48g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Colby Jack Cheese, Broccoli Flower Clusters, Jennie-O Extra Lean Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Grateful Harvest Chipotle Ranch Dressing, Nature's Promise Organic Baby Spinach & Baby Kale, Costco Rotisserie Chicken. Dinner: Flour Tortilla, Provolone Cheese, No Name Chicken Strips. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Hershey's Peanut Butter Blossoms, Utz Mini Halloween Pretzels, Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. more...
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2352 kcal
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Activities & Exercise:
Showering - 4 minutes, Standing - 10 minutes, Sitting - 4 hours, Shoveling Snow - 4 minutes, Driving - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Cooking - 5 minutes, Desk Work - 3 hours. more...
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gaining 0.2 lb a week
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