Weigh In record (no journal entry) for 23 February 2015
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207.0 lb
Lost so far: 23.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1323 kcal
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Fat: 42.61g | Prot: 58.10g | Carb: 171.89g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Green Peppers, Onions, Johnsonville Smoked Turkey Sausage & Cheddar Cheese. Dinner: Shrimp Fried Rice. more...
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losing 1.4 lb a week
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cgreenle's weight history
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