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home scale and am
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345.8 lb
Lost so far: 7.2 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2496 kcal
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Fat: 74.55g | Prot: 99.00g | Carb: 376.59g.
Breakfast: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Potato Salad, Andy Capp's Hot Fries, Mountain Dew Mountain Dew (16.9 oz), Watermelon. Dinner: Subway Chocolate Chip, Subway 6-Inch Sweet Onion Chicken Teriyaki. more...
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losing 5.6 lb a week
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 Comments
You are really doing well with ur weight loss. You motivated me this morning!
24 Jun 23 by member: Kimmlas
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30 Jun 23 by member: SaraRiley
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