Weigh In record (no journal entry) for 23 July 2011
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234.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1999 kcal
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Fat: 53.77g | Prot: 123.82g | Carb: 250.92g.
Breakfast: All Stars Thirst Quencher Frost Glacier Freeze Beverage, ham and cheese sandwich, banana. Lunch: coors , ham and cheese sandwich, gatorade, banana. Dinner: Pure Almond Milk - Original, lean body. Snacks/Other: kiwi, Syntha-6. more...
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3535 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Golf (cart) - 5 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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