Weigh In record (no journal entry) for 24 June 2023
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134.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2154 kcal
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Fat: 96.12g | Prot: 237.99g | Carb: 84.56g.
Breakfast: Огурец (с Кожурой), Говядина, Говядина Тушеная, Bombbar Протеиновый Коктейль "Малиновое Печенье". Lunch: Говядина, Говядина Отварная, Просфора, Свекла Вареная, Свеклы. Dinner: Bombbar Протеиновый Коктейль "Малиновое Печенье", Клубника. more...
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gaining 15.4 lb a week
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