Weigh In record (no journal entry) for 23 February 2015
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232.1 lb
Lost so far: 28.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2655 kcal
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Fat: 119.43g | Prot: 121.98g | Carb: 272.45g.
Breakfast: Bimbo Sandwich Thins, ElPozo Jamón de Pavo. Lunch: Porrusalda, Naranjas, Entrecot, Pan Blanco. Dinner: Pan Blanco, Dulce de Membrillo, Angulo Queso Fresco de Cabra, Sopa de Pollo con Fideos. Snacks/Other: Pan Blanco, Queso Manchego, La Cuina Cabeza de Cerdo, tortilla de patata con cebolla, pan blanco, Café Nespresso Cortado. more...
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3188 kcal
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Activities & Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 4 hours and 45 minutes, Desk Work - 10 hours, Driving - 30 minutes. more...
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gaining 3.1 lb a week
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