Iheartcheese's Journal, 24 July 2011

140.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 32.50g | Prot: 40.50g | Carb: 125.50g.   Breakfast: Skim Milk, Special K Protein Plus Cereal. Lunch: Chocolate Chunk Cookie, Subway Club Salad. Snacks/Other: Raisinets. more...

1994 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Housework - 1 hour, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...