mannky's Journal, 23 February 2015

On my weigh again

170.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 61.61g | Prot: 83.96g | Carb: 83.11g.   Breakfast: Apples, Carrots, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Morrisons Roasted Red Pepper Soup, John West Tuna Chunks in Spring Water (65g). Dinner: Sainsbury's Bulgar Wheat, Lamb Chop. Snacks/Other: Red Table Wine. more...

2065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...