AdrianNicole's Journal, 23 July 2011

297.6 lb Lost so far: 2.2 lb.    Still to go: 147.6 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 104.42g | Prot: 62.64g | Carb: 189.93g.   Breakfast: Peach Mango Splash, Sharp Cheddar Cheese. Lunch: catfish, Thousand Island Salad Dressing. Dinner: nachos. Snacks/Other: Sharp Cheddar Cheese, french fries. more...

3654 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...