jipy68's Journal, 23 February 2015

195.3 lb Lost so far: 17.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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665 kcal

Fat: 28.04g | Prot: 16.81g | Carb: 81.47g.   Breakfast: Nesquik Barre de Céréales, Café, Marque Repère Edulcorel. Lunch: McDonald's Salade Chèvre Croustillant. more...

3107 kcal

Activities & Exercise: Standing - 9 hours, Resting - 4 hours, Sitting - 3 hours, Sleeping - 8 hours. more...