Weigh In record (no journal entry) for 23 June 2023
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148.6 lb
Lost so far: 39.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2153 kcal
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Fat: 88.90g | Prot: 161.84g | Carb: 186.66g.
Breakfast: Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder, Shatila Maamoul Walnut. Lunch: Salt , Haagen-Dazs Ginger Molasses Cookie Ice Cream, Lemon Juice, Cabbage, Turkey cooked, Nature's Promise Organic Baby Cut Carrots. Dinner: Salt , Cello Grated Pecorino Romano, Baked sweet potatoes, Cooked ground beef. Snacks/Other: Bananas , Simply Nature Chia Seeds, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. more...
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losing 7.0 lb a week
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