redimaggio's Journal, 23 July 2011

123.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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801 kcal

Fat: 18.21g | Prot: 44.03g | Carb: 135.86g.   Breakfast: Bananas, Chewy Bars - Oat & Caramel. Lunch: Broccoli, Shrimp Key West. Dinner: Italian Sausage, Whole Wheat Spaghetti (Cooked). Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups. more...

1555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...