|
Keeping at it, been fighting a bum left shoulder, actually got some lateral lifts in last night. If my shoulders can hold out, I think I can get them stabilized again and get back after it.
|
318.0 lb
Lost so far: 78.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
2885 kcal
|
Fat: 152.15g | Prot: 260.33g | Carb: 139.03g.
Breakfast: Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Mission Garden Spinach Herb Tortilla Wraps, Sargento Natural Baby Swiss Cheese, Baby Spinach, Kroger Eggs (Extra Large). Lunch: Barilla Rotini Pasta, Sweet Pickle Relish , Kraft Miracle Whip Dressing, Hard-Boiled Egg , StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Body Health Perfect Amino, Bananas. more...
|
losing 7.0 lb a week
|
 Comments
Awesome dedication!
I am working though an elbow injury now.
But, if it still hurts during today’s lifts, I am going to have to take a couple of weeks off from upper body training to let it heal.
Sucks. But, not worth the risk of long term damage. Body needs time to heal from time to time.
23 Jun 23 by member: recompforhealth
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonflow23's weight history
|