Weigh In record (no journal entry) for 23 June 2023
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198.0 lb
Lost so far: 26.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1276 kcal
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Fat: 43.72g | Prot: 67.15g | Carb: 169.93g.
Lunch: Diamond of California Chopped Walnuts, Sugar in the Raw Stevia in The Raw (Packet), Dannon Oikos Triple Zero - Strawberry, Quest Peanut Butter Protein Cookie. Dinner: Pork Chops (Top Loin, Boneless) , Pathmark Steak Cut Fries. Snacks/Other: Granny Smith Apples, Butterscotch or Caramel Topping, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Market Basket Pretzel Sticks, Lay's Kettle Cooked Mesquite BBQ Chips. more...
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gaining 3.5 lb a week
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