Weigh In record (no journal entry) for 23 June 2023
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216.7 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1631 kcal
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Fat: 81.85g | Prot: 61.47g | Carb: 162.92g.
Breakfast: Erdbeeren, Schwartau Stachelbeere, Dovgan Gezuckerte Kondensmilch, Avocado, Penny Markt Paprika-Geflügel Mortadella, Fol Epi Legere, Thermomix Dattel-Curry-Dip, Sonnenblumenöl, Banane, Ei. Dinner: Knorr Natürlich Lecker Lasagne. Snacks/Other: Bel Royal Lübecker Edel Marzipan Herzen und Sterne, Trolli Apfelringe, Magnum Double Gold Caramel Billionaire, Penny Markt Frische Fettarme Milch 1,5%, Nesquik Kakaopulver, Kaffee. more...
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2704 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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