Weigh In record (no journal entry) for 23 June 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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3453 kcal
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Fat: 90.84g | Prot: 241.64g | Carb: 401.92g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, San Benedetto Thè alla Pesca. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: il Burro Enrico, Nestlé Fitness Granola Miele, Vivi Verde Coop Lamponi Biologico, Mulino Bianco Pan Bauletto Bianco, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Anguria Enrico. more...
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losing 3.1 lb a week
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