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jbird123
Journal
22 Sep 09
jbird123's Journal, 22 September 2009
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Weigh In record (no journal entry) for 22 September 2009
171.0 lb
Lost so far:
22.0 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 September 2009:
1489 kcal
Fat: 64.46g | Prot: 98.02g | Carb: 125.67g.
Breakfast:
starbucks skinny vanilla latte.
Lunch:
Kirkland Extra Lean Ham, Strawberries.
Dinner:
chinese food dinner.
Snacks/Other:
mona vie.
more...
2150 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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