Weigh In record (no journal entry) for 23 June 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1808 kcal
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Fat: 61.29g | Prot: 80.74g | Carb: 243.84g.
Breakfast: AH Brioche Brood, Innocent Antioxidant, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Danish Chef Cheese Spread, Jumbo Achterham, AH Volkoren Bollen. Dinner: Campina Slagroomvla, Aardbeien, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gemengd Gehakt. Snacks/Other: Milsani Halfvolle Melk. more...
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losing 7.7 lb a week
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