Weigh In record (no journal entry) for 23 February 2015
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1063 kcal
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Fat: 49.17g | Prot: 87.43g | Carb: 70.67g.
Breakfast: Kaffee mit Milch, Grapefruit, Weizenbrötchen. Lunch: Kaffee mit Milch, Strauchtomaten, Rinderbraten, Äpfel. Dinner: Harry Weizenmischbrot, Gemischter Salat mit Dressing, Almare Schlemmerfilet "Bordelaise". more...
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losing 3.1 lb a week
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ulrich1's weight history
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