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home scale and am
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346.6 lb
Lost so far: 6.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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2077 kcal
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Fat: 81.21g | Prot: 117.37g | Carb: 227.31g.
Breakfast: Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Watermelon , Mountain Dew Mountain Dew (16.9 oz). Lunch: Potatoes (Flesh, with Salt, Boiled). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: North Star Chocolate Fudge Ice Cream Bars, Custard Filled Doughnut, Wal-Mart Bakery Glazed Donut. more...
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losing 12.6 lb a week
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