Weigh In record (no journal entry) for 23 February 2015
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238.5 lb
Lost so far: 41.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1282 kcal
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Fat: 35.30g | Prot: 47.60g | Carb: 204.80g.
Breakfast: ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Bruine Boterham, Groentensoep. Dinner: Honing, Wortelen, Rundergehakt (Burger, 20% Vet, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, Lotus Speculoos. more...
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losing 0.4 lb a week
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