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Managed to drop during my rest week. 😅
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125.0 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1721 kcal
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Fat: 56.31g | Prot: 101.08g | Carb: 193.93g.
Breakfast: Jungle Jungle Oats, Mixed Seeds, Plain Yoghurt (Lowfat), Nutritech Premium Mass Builder. Lunch: Fried Egg , Zucchini, Quinoa (Cooked), Button Mushroom, Pot O' Gold Chickpeas in Brine. Dinner: Woolworths Mild Dill Gherkins, Sweet Red Peppers , Mozzarella Cheese, Lucky Star Light Meat Shredded Tuna, Bella Vita Mini Margherita Pizza. Snacks/Other: Woolworths Beef Biltong Snack Sticks, Cadbury 5Star Ice Cream . more...
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losing 0.4 lb a week
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