Weigh In record (no journal entry) for 22 June 2023
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1878 kcal
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Fat: 86.35g | Prot: 82.75g | Carb: 177.59g.
Breakfast: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Trader Joe's Pulled Pork Tamales, Season's Choice Steamed Mixed Vegetables, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Strawberry Non-Dairy Frozen Dessert, Trader Joe's Organic Animal Crackers. more...
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losing 4.2 lb a week
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bumbye's weight history
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