Weigh In record (no journal entry) for 23 February 2015
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119.7 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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528 kcal
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Fat: 16.24g | Prot: 28.94g | Carb: 65.32g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Gala Apples, Poonsin Vietnamese Dipping Sauce, Broccoli, Snow or Sugar Snap Peas, Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Capsicum, Tomatoes. Dinner: Dilmah Tea with Lite Milk, Lawsons Settlers Grain, Poached Egg (with Salt). Snacks/Other: Satisfy Cranberry Chocolate Hi Fiber Bar, Dilmah Tea with Lite Milk, Peaches, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...
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2509 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Skating - 10/mph - 1 hour and 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 3 minutes, Bicycling (fast) - 15/mph - 32 minutes, Driving - 1 hour and 40 minutes. more...
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steady weight
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