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Crack of dawn weight for a super early meeting. 3.1 miles last night, cut short due to time constraints. Life happens. So do sunsets. Got some nice pics, but on the app so maybe later.
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162.4 lb
Lost so far: 18.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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792 kcal
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Fat: 33.20g | Prot: 39.74g | Carb: 101.67g.
Breakfast: Egg White, Egg White, Whole Milk. Lunch: Starbucks Chocolate Croissant. Dinner: Baguette, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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gaining 1.4 lb a week
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