Weigh In record (no journal entry) for 22 June 2023
|
145.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
85 kcal
|
Fat: 6.00g | Prot: 1.04g | Carb: 7.36g.
Breakfast: Almonds, Agave in The Raw Organic Agave Nectar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter, Honey. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jailamar's weight history
|