Weigh In record (no journal entry) for 22 June 2023
|
142.6 lb
Lost so far: 22.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
1701 kcal
|
Fat: 46.38g | Prot: 71.51g | Carb: 233.62g.
Breakfast: Seara Presunto, Pão Francês, Café com Açúcar, Special Pão de Forma Integral Linhaça, Santa Helena Paçoquita (20g) . Lunch: Ovo Cozido, Bife de Fígado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Santa Helena Paçoquita (20g) , Yoki Canjica com Leite Condensado. Snacks/Other: Café com Açúcar, Pão Francês. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darqui's weight history
|