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smaction
Journal
23 Jul 11
smaction's Journal, 23 July 2011
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Weigh In record (no journal entry) for 23 July 2011
269.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
2371 kcal
Fat: 92.85g | Prot: 92.44g | Carb: 132.21g.
Breakfast:
Garden Veggie Light Cream Cheese, Egg Omelet or Scrambled Egg.
Lunch:
Bombay Chicken Salad.
Dinner:
Cooked Pinto, Calico or Red Beans, Green Bean Casserole, Beef Brisket (Whole, Trimmed to 1/4" Fat).
Snacks/Other:
Shiner Bock, Blue Ribbon.
more...
2972 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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