smaction's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
269.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2371 kcal Fat: 92.85g | Prot: 92.44g | Carb: 132.21g.   Breakfast: Garden Veggie Light Cream Cheese, Egg Omelet or Scrambled Egg. Lunch: Bombay Chicken Salad. Dinner: Cooked Pinto, Calico or Red Beans, Green Bean Casserole, Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Shiner Bock, Blue Ribbon. more...
2972 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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